Weigh In record (no journal entry) for 17 August 2022
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130.7 lb
Lost so far: 7.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1138 kcal
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Fat: 40.50g | Prot: 110.55g | Carb: 75.71g.
Breakfast: Foodspring Peanut Butter, Buonsano Pane Proteico. Lunch: Cerreto Bio Gomasio, Coop Tonno all'olio di Oliva Sgocciolato, Sale, Uovo, Olio Extra Vergine di Oliva, Valfrutta Ceci Cotti a Vapore. Dinner: Sale, Olio Extra Vergine di Oliva, Coop Petto di Pollo. Snacks/Other: Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Fage Yogurt Greco Total 0%, Pesca. more...
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steady weight
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