Weigh In record (no journal entry) for 15 August 2022
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152.1 lb
Lost so far: 23.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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1525 kcal
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Fat: 49.09g | Prot: 98.41g | Carb: 170.90g.
Breakfast: Zespri Kiwi Sungold, Betânia Leite Desnatado, Pilão Café, Jucurutu Queijo Coalho, Omelete ou Ovos Mexidos. Lunch: Nutella Nutella, Suco de Cajá, Carne de Porco do Lombo (Lombo, Magra), Repolho Refogado, Hortifruti Patinho Moído , Feijão Preto Cozido, Macaxeira Cozida. Dinner: Pé de Fruta Morangos Congelados, Betânia Iogurte Natural Integral, Betânia Leite Integral (100ml), Hortifruti Patinho Moído , Omelete ou Ovos Mexidos, Macaxeira Cozida. more...
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gaining 2.8 lb a week
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