Weigh In record (no journal entry) for 16 August 2022
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134.7 lb
Lost so far: 12.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1132 kcal
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Fat: 57.81g | Prot: 94.19g | Carb: 61.43g.
Breakfast: Ovo. Lunch: Couve Manteiga Refogada, Cenouras, Agrião, Brottar Brotos de Alfafa, Vagem Cozida, Chuchu Cozido, Alface, Bife de Carne de Vaca, Berinjela, Pepino Japonês, Abobrinha, Rúcula, Tomates. Dinner: Abobrinha, Couve Manteiga Refogada, Cenouras, Alface Americana, Agrião, Brottar Brotos de Alfafa, Tomates, Chuchu Cozido, Bife de Carne de Vaca, Berinjela, Pepino Japonês, Rúcula, Repolho-Roxo, Ovo. Snacks/Other: Halls Bala, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Maçã, Ovo. more...
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losing 3.3 lb a week
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