Weigh In record (no journal entry) for 16 August 2022
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149.9 lb
Lost so far: 38.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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2059 kcal
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Fat: 73.91g | Prot: 125.29g | Carb: 136.84g.
Breakfast: Isola Bio Lait Riz Coco, La Vie Claire Psyllium Blond, Nu3 Fit Protein Bar White Chocolate Raspberry. Lunch: Häagen-Dazs Vanilla Caramel Brownie, Kinder Happy Hippo, Koro Protein Pop Chips, U Jambon de Paris sans Couenne, Oeuf, Monoprix Beurre Doux. Dinner: U Jambon le Paris . Snacks/Other: Vin Sauvignon Blanc. more...
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losing 2.1 lb a week
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