Weigh In record (no journal entry) for 16 August 2022
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176.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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325 kcal
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Fat: 9.20g | Prot: 12.56g | Carb: 48.49g.
Breakfast: Nesquik Шарики Дуо, Простоквашино Молоко 2,5%. more...
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gaining 1.5 lb a week
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amelliy's weight history
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