Weigh In record (no journal entry) for 15 August 2022
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206.4 lb
Lost so far: 179.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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1718 kcal
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Fat: 46.24g | Prot: 136.41g | Carb: 201.58g.
Breakfast: Quatá Creme de Queijo Light, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Salada de Maionese, Chuchu Cozido, Cenouras Cozidas, Ovo Cozido, Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Laranjas, Vigor Iogurte Whey, Hortifruti Mamão Papaia, Perdigão Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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2611 kcal
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Activities & Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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gaining 1.5 lb a week
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