Weigh In record (no journal entry) for 15 August 2022
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130.2 lb
Lost so far: 34.5 lb.
Still to go: 130.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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1859 kcal
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Fat: 66.72g | Prot: 127.98g | Carb: 172.81g.
Breakfast: ESN Nitro BCAA Powder - Lemon Ice Tea, Milchkaffee, Olimp Creatine, REWE Mandeln Gehackt, Ja! Würfelzucker, Koro Drogerie Soja Protein Crispies Schoko, TiP H-Vollmilch 3,5%, Ja! Knusper Müsli Weniger Süß. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Harry Protein Sandwich, Özyörem Salami. Dinner: GutBio Rote Linsen Nudeln, Thunfisch in Wasser (Konserviert), Olivenöl. Snacks/Other: Twix Salted Caramel, Sunquick Wassereis Himbeere, Sunquick Wassereis Cola, Kaffee mit Milch und Zucker. more...
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gaining 11.6 lb a week
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