Weigh In record (no journal entry) for 15 August 2022
|
316.1 lb
Lost so far: 14.6 lb.
Still to go: 117.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2022:
|
504 kcal
|
Fat: 12.93g | Prot: 34.92g | Carb: 57.17g.
Breakfast: Gekochtes Ei, Ja! Speisequark Magerstufe, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. Lunch: BCM Chocobar. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisHUN's weight history
|