Weigh In record (no journal entry) for 15 August 2022
|
132.3 lb
Lost so far: 6.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2022:
|
1166 kcal
|
Fat: 40.21g | Prot: 110.79g | Carb: 76.18g.
Breakfast: Venchi Cioccolato 100%, Bulk Powders Pure Whey Isolate 90 Chocolate, Pesca, Fage Yogurt Greco Total 0%, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Erbavoglio Polvere di Inulina da Cicoria. Lunch: Saclà Olive Verdi Snocciolate, Montana Carne Magra in Gelatina, Buonsano Pane Proteico. Dinner: Uovo, Olio Extra Vergine di Oliva, Findus Fiori di Nasello. Snacks/Other: Enervit Barretta Power Time, Pavesi Pavesini. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annina1978's weight history
|