Weigh In record (no journal entry) for 15 August 2022
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180.8 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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1531 kcal
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Fat: 42.84g | Prot: 47.02g | Carb: 233.04g.
Breakfast: Mühlhäuser Thüringer Pflaumenmus, Milbona Frischkäse Balance, Vollkorntoast, GutBio Hafer-Drink, Gekochtes Ei, Kaffee. Lunch: Ikea Softeis, Mischbrot, Eridanous Bohnensuppe. Dinner: Ja! Fleischwurst, Tomatensoße, Nudeln (Gekocht). Snacks/Other: Mentos Mint, Ja! Feine Eierplätzchen, Tomaten, Äpfel. more...
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losing 1.9 lb a week
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