Weigh In record (no journal entry) for 13 August 2022
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318.8 lb
Lost so far: 11.9 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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564 kcal
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Fat: 11.70g | Prot: 34.20g | Carb: 72.00g.
Breakfast: BCM Start. Lunch: BCM Start, BCM Start. more...
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gaining 0.3 lb a week
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