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Solito ciclo 🚴
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132.5 lb
Lost so far: 6.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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1133 kcal
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Fat: 40.98g | Prot: 110.37g | Carb: 75.00g.
Breakfast: Pesca, Bongiovanni Cacao Magro, Consilia Anacardi al Naturale, Bulk Powders Beef Protein Isolate 97 Chocolate, Vivi Verde Coop Fiocchi di Avena Integrale Biologici , Fage Yogurt Greco Total 0%, Erbavoglio Polvere di Inulina da Cicoria. Lunch: Sale, Cerreto Bio Gomasio, Sale, Sale, Bettini Lenticchie Secche , Olio Extra Vergine di Oliva, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Delicius Sardine al Naturale, Gomasio, Sale, Olio Extra Vergine di Oliva. Snacks/Other: Bongiovanni Cacao Magro, Fage Yogurt Greco Total 0%, Pesca. more...
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gaining 6.2 lb a week
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