Weigh In record (no journal entry) for 14 August 2022
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138.7 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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567 kcal
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Fat: 22.65g | Prot: 37.34g | Carb: 54.85g.
Breakfast: Сырники Домашние, Ярче Молоко 2,5%, Кофе, Петербургский Кондитер Зефир Кокос в Глазури. more...
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losing 6.2 lb a week
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