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Two days of booze & binges, let's get back to normal and make June an awesome month!
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207.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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3728 kcal
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Fat: 109.88g | Prot: 110.63g | Carb: 480.70g.
Breakfast: Bran Flakes, Onken Raspberry Bio Yogurt, Toasted Whole Wheat Bread, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Tea (Semi-Skimmed Milk). Lunch: Beanz, Toasted Whole Wheat Bread. Dinner: Strawberries, Spaghetti Bolognese. Snacks/Other: Flame Grilled Steak, Red Table Wine, Frusli Red Berries, High 5 Zero Extreme (Berry), Fig Rolls, Tea (Semi-Skimmed Milk), Jaffa Cake. more...
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3911 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 58 minutes, Bicycling (very fast) - 17.5/mph - 50 minutes, Desk Work - 8 hours, Resting - 10 hours and 12 minutes, Sleeping - 4 hours. more...
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gaining 21.0 lb a week
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