Weigh In record (no journal entry) for 13 August 2022
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192.2 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1162 kcal
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Fat: 64.69g | Prot: 54.33g | Carb: 87.26g.
Breakfast: Лента Яблоко, Сливочное Масло, Увелка Каша Пшеничная на Воде . Lunch: Кабачковая Икра, Салат из Помидоров и Огурцов, Картошка Вареная, Хлебец, Вареное Яйцо. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Творог 5%, Простоквашино Сметана 15%. more...
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losing 6.2 lb a week
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