Weigh In record (no journal entry) for 12 August 2022
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208.6 lb
Lost so far: 49.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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961 kcal
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Fat: 28.44g | Prot: 55.83g | Carb: 119.61g.
Breakfast: Café com Açúcar, Nilza Leite Integral , Requeijão, Sadia Mortadela Defumada, Pão Francês. Lunch: Carne de Panela, Batata Inglesa, Torresmo, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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losing 46.3 lb a week
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