Weigh In record (no journal entry) for 12 August 2022
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206.8 lb
Lost so far: 178.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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3014 kcal
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Fat: 117.70g | Prot: 172.10g | Carb: 324.72g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Manga Palmer, Filé de Frango Grelhado, Azeite de Oliva, Vagem Cozida, Cenouras Cozidas, Feijão Carioca Cozido, Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Frito, Macarrão sem Carne com Molho de Tomate, Coxa de Frango, Pepino Japonês, Tomates. Dinner: Pizza de Pepperoni (36 cm), Tomates, Pizza de Frango com Catupiry. more...
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2433 kcal
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Activities & Exercise:
caminhada 6,4 - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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losing 6.2 lb a week
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