Weigh In record (no journal entry) for 12 August 2022
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165.8 lb
Lost so far: 44.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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534 kcal
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Fat: 25.56g | Prot: 18.86g | Carb: 56.02g.
Breakfast: Hacendado Natillas con Galleta, Mercadona Lomo de Cebo Ibérico , Hacendado Aceite de Oliva Virgen Extra, Casa Tarradellas Fuet, Hacendado Queso Cremoso Azul, Багет. more...
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losing 7.7 lb a week
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Julia_en_spain's weight history
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