Weigh In record (no journal entry) for 12 August 2022
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150.4 lb
Lost so far: 38.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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2165 kcal
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Fat: 92.13g | Prot: 102.89g | Carb: 242.56g.
Breakfast: La Vie Claire Psyllium Blond, Barebells Protein Bar Caramel Cashew, Isola Bio Lait Riz Coco. Lunch: Macaron, Paul Flan Coco, Sauce Hollandaise, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Baguette, Monoprix Beurre Doux, Auchan Filet de Merlu Blanc, Tomates Cerises, Melon, Avocat, Langoustine, Mayonnaise. Dinner: Oasis Sorbet Mangue Fruits Rouges, Carrefour Oignon, Poireau Cuit, Fenouil, Gâteau au Chocolat (sans Glaçage), Rustica Sauce Curry au Lait de Coco , Leader Price Gambas Enrobés d'ail et de Persil. more...
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losing 1.5 lb a week
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