Weigh In record (no journal entry) for 12 August 2022
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197.1 lb
Lost so far: 5.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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1082 kcal
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Fat: 38.31g | Prot: 30.98g | Carb: 150.06g.
Breakfast: Aprikosen, Erdbeeren, Heidelbeeren, Aldi Haferflocken. Lunch: Aldi Sahne Kefir. Dinner: Milram Nordlicht Käse, Grünländer Bärlauch Würzig Intensiv, Goldähren Toast Brötchen Mehrkorn. Snacks/Other: Magnum Mini Classic. more...
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gaining 3.1 lb a week
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