Weigh In record (no journal entry) for 11 August 2022
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264.6 lb
Lost so far: 6.2 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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2450 kcal
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Fat: 121.46g | Prot: 147.82g | Carb: 195.05g.
Breakfast: Café, McCormick Mayonesa (10g), Aguacate, Jitomate, Milanesa de Res, Bolillo, FUD Salchicha Jumbo, Huevo Revuelto. Lunch: Palomitas de Maíz, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Chayote. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Nestlé Nesquik Polvo, Lala Leche Deslactosada, FUD Salchicha con Pavo Jumbo , McCormick Mayonesa (10g), Bimbo Pan Cero Cero, Tía Rosa Tortillinas, Philadelphia Queso Crema Original, Kellogg's Choco Barra. more...
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losing 13.9 lb a week
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