Weigh In record (no journal entry) for 15 September 2014
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200.2 lb
Lost so far: 21.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1612 kcal
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Fat: 37.95g | Prot: 142.44g | Carb: 184.28g.
Breakfast: Café, Ovo Frito, Plus Vita Pão Integral 7 Grãos, Carrefour Leite Desnatado. Lunch: Tomates, Cebolas, Feijão Verde, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Fleischmann Gelatina Zero Morango. Dinner: Carrefour Leite Desnatado, Cebolas, Tomates, Plus Vita Pão 7 Grãos Light, Café, Hellmann's Maionese Light, Gu Ceviche de Linguado e Cebola. Snacks/Other: Vitarella Cream Cracker Tradicional, Manteiga (com Sal), Gu Ceviche de Linguado e Cebola, Mexerica, Carrefour Leite Desnatado, Café. more...
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2746 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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