Weigh In record (no journal entry) for 10 August 2022
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164.0 lb
Lost so far: 67.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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2128 kcal
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Fat: 67.04g | Prot: 125.51g | Carb: 235.07g.
Breakfast: Darbo Heidelbeere 1/3 Weniger Zucker, Liga Margarine 20%, Der Mann Fitnessweckerl, Sanatura Flosapur Indische Flohsamenschalen Fein Vermahlen, Alpro Mandelmilch Ungesüßt, Verival Bio Bircher Urkorn Müsli, Rosan Kaffeobers. Lunch: Maggi Würze, Schärdinger Landfrischkäse Leicht. Dinner: Milka Haselnuss , Manner Schnitten Vollkorn, Ströck Apfelstrudel, SPAR Premium Riesengarnelen, Bonduelle Goldmais, De Nigris Aceto Balsamico Di Modena IGP 45%, Donna Fugata Mille Anni Olio Extra Vergine Di Olivia, Kirschtomaten, SPAR Salatherzen. Snacks/Other: Rosan Kaffeobers, Apfel. more...
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losing 1.3 lb a week
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