Weigh In record (no journal entry) for 10 August 2022
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139.3 lb
Lost so far: 34.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1148 kcal
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Fat: 46.08g | Prot: 57.95g | Carb: 127.92g.
Breakfast: Bimbo Pan Integral, Bachoco Huevo Blanco Seleccionado, PAM Pam, Le Castell Queso Amarillo . Lunch: Knorr Sopa de Fideos, Sanissimo Tostadas Horneadas con Nopal, Aguacate, Tilapia (Pez). Dinner: Philadelphia Queso Crema Original, Le Castell Queso Amarillo, Bimbo Pan Integral. Snacks/Other: Gamesa Crackets, Philadelphia Queso Crema Original, Manzana Verde. more...
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losing 3.1 lb a week
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