Weigh In record (no journal entry) for 10 August 2022
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188.9 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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1400 kcal
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Fat: 46.99g | Prot: 75.96g | Carb: 168.34g.
Breakfast: Aprikosenkonfitüre, K-Classic Körniger Frischkäse Light 0,4% Fett, Leicht & Cross Knusperbrot Vollkorn, Aldi Kondensmilch 4%, Harry Balance Toast (25g), Alpenmark Appenzeller, Tarczynski Kesselschinken. Lunch: Pancakes, Puderzucker. Dinner: Aldi Natives Olivenöl Extra, Devina Snack Würfel, REWE Garnelen, Feinkost Dittmann Pfefferonen Mild-Pikant, Kartoffeln (Schale, Gesalzen, Gekocht), Tomaten, Aldi Spitzpaprika. Snacks/Other: Haribo Chamallows, Rexim Dänisches Lakritz, Brandt Hobbits Kernig, Farmer's Snack Getrocknete Ananas. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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