Weigh In record (no journal entry) for 10 August 2022
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198.2 lb
Lost so far: 87.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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2285 kcal
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Fat: 83.63g | Prot: 113.64g | Carb: 254.99g.
Breakfast: Gut & Günstig Magerquark, Eiklar, Schwartau Weniger Zucker Himbeere, REWE Bio Dinkel Vollkornmehl, Puderzucker, Rapsöl, REWE Beste Wahl Chia Brötchen, Tomaten, Gut & Günstig Frischkäse, REWE Avocado, Ja! Milch 1,5% Fett. Lunch: REWE Rösti, K-Classic Knusper Kartoffeltaschen Spinat Mozzarella, Zucchini, Olivenöl, Zwiebeln, Like Meat Like Grilled Chicken. Dinner: DM Bio Chiasamen, Ja! Speisequark Magerstufe. more...
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losing 15.9 lb a week
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