Weigh In record (no journal entry) for 10 August 2022
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129.0 lb
Lost so far: 9.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1128 kcal
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Fat: 40.17g | Prot: 109.52g | Carb: 74.62g.
Breakfast: Esselunga Pesca Noce, Cioccolatini al Latte, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Alpro Soya Latte di Soya senza Zuccheri, Erbavoglio Polvere di Inulina da Cicoria, Bulk Powders Beef Protein Isolate 97 Chocolate. Lunch: Sale, Rio Mare Tonno Super Naturale, Valfrutta Ceci Cotti a Vapore, Olio Extra Vergine di Oliva, Selex Farro Perlato. Dinner: Sale, Coop Petto di Pollo, Olio Extra Vergine di Oliva. Snacks/Other: Lotus Biscoff, Muller Mousse Proteica. more...
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losing 4.6 lb a week
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