Weigh In record (no journal entry) for 09 August 2022
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207.7 lb
Lost so far: 177.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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1821 kcal
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Fat: 49.95g | Prot: 142.03g | Carb: 212.25g.
Breakfast: Seara Peito de Peru, Hortifruti Mamão Papaia, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva, Chuchu Cozido, Farinha de Mandioca, Paleta Bovina Cozida, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Goiaba Vermelha, Manga Palmer, Quatá Creme de Queijo Light, Seara Peito de Peru, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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2784 kcal
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Activities & Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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losing 13.9 lb a week
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