chicaenchanclas's Journal, 09 August 2022

151.0 lb Lost so far: 0.4 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

---

1552 kcal

Fat: 75.95g | Prot: 73.61g | Carb: 107.70g.   Lunch: Mangos , Dean&David Avocado Chicken Bowl. Dinner: Warsteiner Bier (Flasche), Keto Pizza. more...

2004 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...