Weigh In record (no journal entry) for 09 August 2022
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183.0 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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1288 kcal
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Fat: 45.12g | Prot: 55.61g | Carb: 167.24g.
Breakfast: Kaffee, Gekochtes Ei, GutBio Hafer-Drink, Mühlhäuser Thüringer Pflaumenmus, Ja! Frischkäse Doppelrahmstufe, Harry Vollkorntoast. Lunch: Äpfel, Slimfast Milchshake-Pulver Cafe Au Lait. Dinner: Coca-Cola Coca-Cola Light (Flasche), Grünes Thai Curry, Knusprige Ente, Basmati-Reis (Gekocht). Snacks/Other: Latte Macchiato, DM Bio Superfood Riegel Kakao-Nibs Erdmandel. more...
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losing 0.7 lb a week
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