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-1kg
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213.2 lb
Lost so far: 45.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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948 kcal
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Fat: 45.29g | Prot: 34.37g | Carb: 100.11g.
Breakfast: Lacta Bis (7g). Lunch: Arroz Branco (Cozido), Macarrão Alho e Óleo, Sulita Pernil Suíno Cozido e Defumado, Arroz Branco (Cozido). Snacks/Other: Catchup, Perdigão Salsicha Hot Dog, Sulita Pernil Suíno Cozido e Defumado, Crepioca. more...
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losing 7.7 lb a week
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