Weigh In record (no journal entry) for 07 August 2022
|
133.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2022:
|
1728 kcal
|
Fat: 49.24g | Prot: 158.45g | Carb: 179.05g.
Breakfast: Huevo San Juan Claras de Huevo Líquida Pasteurizada, Champiñones, Mission Tortillass de Maíz Amarillas, COVADONGA QUESO PANELA. Lunch: la MODERNA Pasta Integral de Pluma sin Coser, Tomates, VALLEY FOODS QUESO PARMESANO RALLADO, KIRKLAND SIGNATURE 88% Carne Magra 12% Grasa CARNE MOLIDA. Dinner: Bachoco Filete de Pechuga de Pollo ( sin Hueso sin Piel ), Taylor Farms Espinacas, Kirkland Signature Queso Mozzarella, Dave's Killer Bread ORGANIC BREAD GOOD SEED. Snacks/Other: KIRKLAND Signature FRESAS CONGELADAS, Alpura Pro EXTRA PROTEÍNA DESLACTOSADA, Kirkland Signature Crema de Cacahuate, Kirkland Signature Yogurt Estilo Griego Orgánico Natural, Plátano Maduro. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bella_huerta's weight history
|