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Einen schönen Sonnigen Sonntag Abend, Euch Allen 😊
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207.7 lb
Lost so far: 127.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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588 kcal
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Fat: 22.03g | Prot: 77.44g | Carb: 26.60g.
Breakfast: Quäse Protein, Edeka Serrano Schinken, Lidl Eiweißbrot. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Xucker Erythrit, Ja! Kokosraspeln, Alpia Zartbitterschokolade, Edeka Früchtemix, Milbona Skyr Pur, Bamboo Garden Kokosmilch Fettreduziert. more...
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steady weight
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