Weigh In record (no journal entry) for 07 August 2022
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162.0 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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773 kcal
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Fat: 31.42g | Prot: 50.88g | Carb: 71.38g.
Breakfast: Jacobs 3In1. Lunch: Zimt, Mandeln, SPAR Naturjoghurt Leicht, Heidelbeeren. Dinner: Pikante Suppe. Snacks/Other: Mandeln. more...
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losing 3.1 lb a week
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doris.banora's weight history
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