77IJB's Journal, 13 September 2014

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Weigh In record (no journal entry) for 13 September 2014

196.2 lb Lost so far: 0 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2014:

284 kcal

Fat: 9.07g | Prot: 11.28g | Carb: 37.73g. Breakfast: Grafschafter Karamell, Ja! Butter-Toastbrot, Kaffee, TiP H-Vollmilch 3,5%, Gekochtes Ei. more...

2159 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

gaining 1.1 lb a week

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77IJB's Journal, 13 September 2014

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