Weigh In record (no journal entry) for 06 August 2022
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151.2 lb
Lost so far: 24.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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2074 kcal
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Fat: 114.95g | Prot: 103.62g | Carb: 158.80g.
Breakfast: Nestlé Iogurte Natural Integral, Pilão Café, Native Açúcar Demerara, Piracanjuba Leite UHT Integral, Sadia Mussarela, Manteiga (com Sal), Ovo, Plus Vita Pão de Forma Integral Artesano. Lunch: Starbucks Brigadeiro Tradicional, Nespresso Café, Feijão Verde, Cenouras Cozidas, Alface, Tomates, Atum, Couve-Flor, Frutos da Terra Gergelim Preto. Dinner: KFC Peito de Frango Crocante , KFC Batata Frita Pequena, Molho de Mostarda e Mel, Aioli. Snacks/Other: Marvi Casquinha Cup, Sorvete Itália Sorvete de Romeu e Julieta. more...
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losing 2.3 lb a week
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