Weigh In record (no journal entry) for 05 August 2022
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219.6 lb
Lost so far: 27.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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1234 kcal
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Fat: 50.56g | Prot: 88.40g | Carb: 108.42g.
Breakfast: Gut & Günstig Spaghetti Eis, Monster Zero, Gut & Günstig Süßstoff Tabletten, Kaffee, Aldi Kaffeeweißer, Gut & Günstig Süßstoff Tabletten, Kaffee, Aldi Kaffeeweißer. Lunch: Gekochtes Ei, Orto Mio Ajvar Scharf, K-Classic Gratin- und Pizzakäse Light, Penny Ready Hähnchenbrust Filetstreifen Mediterran, TiP Rohkost Salat-Mix, Kaufland Vollkorn Tortilla Wraps, DM Sportness Eiweiß 50% Vanille-Joghurt-Crisp. Dinner: Monster Zero, Chio Tortillas Nacho Cheese, Kaufland Nacho Dip Spicy Cheese. Snacks/Other: Lay's Chips Kräuterbutter , Kinder Cards, Lay's Sour Cream & Onion. more...
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2904 kcal
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Activities & Exercise:
Google Fit - 24 hours, Google Fit - 0 minutes. more...
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losing 2.1 lb a week
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