Weigh In record (no journal entry) for 12 September 2014
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185.6 lb
Lost so far: 64.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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4123 kcal
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Fat: 320.99g | Prot: 187.59g | Carb: 145.64g.
Breakfast: Tesco Value Pork Sausages, Coffee. Lunch: Peanut Butter, Morrisons Golden Linseed, Dried Whole Sesame Seeds, Alpro Soya Dairy Free Alternative to Single Cream, Egg, Ricotta Cheese, Almonds, Butter, Dried Cranberries, Egg, Kraft Philadelphia Original. Dinner: Whole Milk, Coconut Oil, Cheddar Cheese, Leeks, Egg. Snacks/Other: Milbona Greek Style Yoghurt, Bournville Cocoa, Turmeric (Ground), Ginger (Ground), Fenugreek Seed, Cinnamon, Egg, Brazil Nuts, Cashew Nuts, Peanuts, Heavy Cream. more...
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gaining 2.2 lb a week
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muirgheasa's weight history
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