Weigh In record (no journal entry) for 04 August 2022
|
194.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2022:
|
734 kcal
|
Fat: 8.90g | Prot: 110.25g | Carb: 49.66g.
Breakfast: Zero Низкокалорийный Сироп Клубника, Активиа Йогурт Натуральный 3,5%, Савушкин Продукт Творог 1%. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard, Valio Молоко 0,05%. Snacks/Other: Fito Forma Сироп без Сахара Карамель. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
traveler-in-time's weight history
|