Weigh In record (no journal entry) for 11 September 2014
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326.9 lb
Lost so far: 6.0 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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2999 kcal
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Fat: 138.50g | Prot: 114.57g | Carb: 310.55g.
Breakfast: Real Quality Natürliches Mineralwasser mit Kirsch-Geschmack, Thomy Delikatess-Senf Mittelscharf, Ja! Wiener Würstchen, Gut & Günstig Putenbrust, REWE Leberwurst, Linessa Light Gourmet-Rohschinken, Gut & Günstig Bauernbrot. Dinner: Elite Feine Quark-Creme Kirsche, Gut & Günstig Bauernbrot. Snacks/Other: Gut & Günstig Bauernbrot, Milram Burlander, Gut & Günstig Chips Geriffelt Paprika, Gut & Günstig Chips Geriffelt Paprika. more...
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4422 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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