Weigh In record (no journal entry) for 03 August 2022
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139.1 lb
Lost so far: 8.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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1086 kcal
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Fat: 54.52g | Prot: 85.80g | Carb: 66.96g.
Breakfast: Tomates, Ovo. Lunch: Abobrinha Cozida, Brócolis Cozido, Cenouras Cozidas, Tomates, Vagem Cozida, Cebolas, Berinjela Cozida, Pepino (com Casca), Bife de Carne de Vaca, Alface, Couve Manteiga Refogada. Dinner: Bife de Carne de Vaca, Alface, Omelete ou Ovos Mexidos, Pepino (com Casca), Cenouras Cozidas, Berinjela Cozida, Abobrinha Cozida, Vagem Cozida, Tomates, Cebolas, Chuchu Cozido, Brócolis Cozido. Snacks/Other: Molico Leite Desnatado em Pó, Nestlé Iogurte Natural Desnatado 2 Ingredientes. more...
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1846 kcal
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Activities & Exercise:
Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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