fatmamerveb1's Journal, 03 August 2022

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Weigh In record (no journal entry) for 03 August 2022

187.4 lb Lost so far: 0 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2022:

1922 kcal

Fat: 73.55g | Prot: 80.10g | Carb: 237.81g. Breakfast: Süt, Aknaz Tam Yağlı Tost Peyniri, Beyaz Ekmek. Dinner: Yeşil Mercimek Yemeği, Kuru Spagetti. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...

2428 kcal

Activities & Exercise: RPM - 30 minutes, Studying - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.9 lb a week

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fatmamerveb1's Journal, 03 August 2022

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