Weigh In record (no journal entry) for 03 August 2022
|
119.0 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2022:
|
495 kcal
|
Fat: 28.14g | Prot: 9.83g | Carb: 50.30g.
Breakfast: Ашан Фасоль Красная, Белый Рис (Длиннозерный, Приготовленный), Подсолнечное Масло. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
158мск's weight history
|