Weigh In record (no journal entry) for 02 August 2022
|
139.8 lb
Lost so far: 7.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2022:
|
740 kcal
|
Fat: 29.81g | Prot: 71.24g | Carb: 50.11g.
Breakfast: Piá Requeijão Light (30g), Ovo, Ovo Cozido. Lunch: Berinjela, Chuchu, Cenouras, Tomates, Alface, Abobrinha, Brócolis Cozido, Filé de Frango Grelhado. Dinner: Bife de Carne de Vaca, Abobrinha, Pepino (com Casca), Chuchu, Tomates, Cebolas, Alface, Berinjela, Couve Manteiga Refogada, Cenouras. Snacks/Other: Café com Leite Integral, Nestlé Iogurte Natural Desnatado 2 Ingredientes. more...
|
|
1794 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fer Camargof's weight history
|