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SG 5km
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172.2 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2022:
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3030 kcal
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Fat: 116.66g | Prot: 154.19g | Carb: 318.20g.
Breakfast: Birnen, Brombeeren, Heidelbeeren, Himbeeren, Leinöl, Milbona Cottage Cheese, Kaffee mit Milch. Lunch: Thomy Les Sauces Bearnaise, Rosenkohl (Gefroren), Blumenkohl (Gefroren), K-Classic Backfisch-Stäbchen. Dinner: Ja! Zaziki, 1001 Delights Dönerfleisch. Snacks/Other: Edeka Getrocknete Aprikosen, Jever Fun, Jever Fun, Dattel, Getrocknete Feigen, Edeka Getrocknete Aprikosen, Alnatura Linsenwaffeln, REWE Beste Wahl Rindfleischfrikadellen, Monster Ultra Red Zero , Jever Fun, Ja! Delikatess Hähnchenbrustfilet, ESN Ultrapure Creatine Monohydrate, Best Body L-Carnitin, ESN EAA, Isostar Hydrate & Perform, REWE Bio Apfelsaft Naturtrüb, Wiesgart Apfelsaft Naturtrüb, Banane. more...
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2313 kcal
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Activities & Exercise:
Running - 8/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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