Weigh In record (no journal entry) for 10 September 2014
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201.5 lb
Lost so far: 20.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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1158 kcal
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Fat: 30.78g | Prot: 96.74g | Carb: 125.58g.
Breakfast: Leite Integral, Café, Mexerica, Banana Prata. Lunch: Clara de Ovo Cozida, Tomates, Salada de Maionese, Arroz Integral, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Café, Hellmann's Maionese Light, Vapza Peito de Frango Desfiado Cozido, Plus Vita Pão Integral 7 Grãos. Snacks/Other: Dr. Oetker Gelatina Diet Morango, Estrela do Oriente Castanha do Pará, Mexerica, Pão de Açúcar Bolo Formigueiro, Café com Açúcar. more...
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2841 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 6 hours, Sitting - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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