Weigh In record (no journal entry) for 01 August 2022
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212.3 lb
Lost so far: 1.5 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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367 kcal
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Fat: 7.98g | Prot: 28.68g | Carb: 46.37g.
Breakfast: Piraquê Biscoito Cream Cracker, Café com Leite e Açúcar. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Pepino (Descascado), Subway Tomate, Alface de Folha Verde, Laranjas. more...
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gaining 2.2 lb a week
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paulabarbosa2001's weight history
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