Weigh In record (no journal entry) for 01 August 2022
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134.3 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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215 kcal
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Fat: 5.70g | Prot: 15.10g | Carb: 25.80g.
Breakfast: Quatá Ricota Fresca, Aurora Presunto Cozido sem Capa de Gordura, Panco Pão de Forma Premium. more...
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losing 0.8 lb a week
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jaque.jq.20's weight history
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