Weigh In record (no journal entry) for 01 August 2022
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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1634 kcal
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Fat: 86.11g | Prot: 119.16g | Carb: 108.10g.
Breakfast: Clever Krakauer, Jacobs 3In1. Lunch: Chef Menü Kalbsrahm Gulasch mit Eierspätzle. Dinner: BioTech USA Iso Whey Zero Chocolate, Clever Topfen Mager 0,2% Fett. Snacks/Other: Erdnüsse, Gala Äpfel. more...
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gaining 4.6 lb a week
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