Weigh In record (no journal entry) for 01 August 2022
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160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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2906 kcal
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Fat: 74.33g | Prot: 157.22g | Carb: 402.45g.
Breakfast: Mirtilli, Probios Fette Biscottate Integrali, Rigoni di Asiago Marmellata di Albicocche, Probios Crema 100% Nocciole Italiane , Vipiteno Yogurt Magro Bianco. Lunch: Coop Pane alla Semola di Grano Duro, Le Naturelle Albume d'uovo, Uovo, Peperone Rosso Dolce, Enerzona Omega3. Dinner: Fileni Petto di Pollo Bio, Iris Pasta Integrale, Sugo di Pomodoro, Zucchine Grigliate, Olio Extra Vergine di Oliva. Snacks/Other: Fiorentini Riso Soffiato, Fage Trublend Lampone, Fage Yogurt Greco Total 2%, Pesca, Lindt Cioccolato Fondente 90%. more...
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gaining 10.8 lb a week
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